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How to Fix Bad Breath without Gum

How to Fix Bad Breath without Gum

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 How to Fix Bad Breath without Gum

All of us have had bad breath at some point or another. It’s often embarrassing and uncomfortable. One of the most common things to do is to chew gum. But there are times when chewing gum really isn’t available, convenient, and/or acceptable.

For example chewing gum may not be acceptable in public performances (singing, acting, public speaking, etc.), professional jobs (banking, teaching, sales, consulting, interviews, etc.), right before you sit down to eat on a date (it can be a little awkward if you have no where to put it), and for kids or students adhering to a ‘no gum’ policy.

If you are a mom of a toddler you may relate… At my house chewing gum often brings on a tantrum or tears. If I eat gum my toddler tries to get it out of my mouth. Other times he will scream and cry for it. If I’m not careful he will get into it and eat it when I’m not looking.

Further, gum is getting more and more expensive. Not too long ago it was .50 cents a pack… now gum ranges from $1.50-$2.99 a pack and who knows what it will cost in another 5 or 10 years. So using it isn’t always the least expensive way of fighting bad breath.

So what can help fight bad breath?

Of course brushing two times daily, flossing at least once daily, and going to the dentist at least twice a year are very important. But what about the times when despite doing those things, you realize you have bad breath?

Here are 9 effective ways to get rid of bad breath without using gum…

   How to Fix Bad Breath without Gum

1-Use Mouthwash

Since using this (Listerine Ultra-Clean) I won’t use another. You can feel the cleaning going on in your mouth while you gargle and swish, even long after you spit it out. This is very effective because in 30 seconds you have ensured yourself hours of great smelling breath. Plus Listerine is the #1 Dentist recommended brand to give you a clean and healthy mouth.

 How to Fix Bad Breath without Gum 2- Suck on or chew a breath mint, cough drop, or strong smelling candy.

This is a very short term fix but can do the trick if you need it to. Altoids are my favorite for fresh smelling breath.  How to Fix Bad Breath without Gum 3-Chew mint leaves or parsley.

These leaves can be ingested, help decrease bad breath, and if grown in a garden would be free as well. I often carry them in a sandwich bag inside my purse and chew on them (with my molars because I don’t want them to get in the front of my teeth) with good success.

 How to Fix Bad Breath without Gum

4- Be sure to brush/scrap your tongue and the roof of your mouth as well.

Using a specialized tongue brush (found here) helps to get areas that are less often deep cleaned in your mouth which helps prevent bad breath.  How to Fix Bad Breath without Gum 5- Eat an apple or carrot, they help get rid of bacteria that may be on your teeth.  How to Fix Bad Breath without Gum

6- Use LISTERINE® pocket pack strips.

These are awesome to blast bad breath. You put them on the roof of your mouth and they kill germs as they dissolve.  How to Fix Bad Breath without Gum

7- Drink water or promote saliva.

Having a dry mouth is one of the major reasons why your breath may be bad. By drinking water or promoting saliva it helps combat the bad odors.  How to Fix Bad Breath without Gum

8- Bad breath mist like LISTERINE® pocket mist is another great way to cure bad breath.

You simply spray it in your mouth and it kills germs and eliminates bad breath.  How to Fix Bad Breath without Gum

9- Avoid eating bad breath producing foods before an important event.

Garlic, onions, and other sulfur producing foods can increase bad breath. Avoid eating these at least a few hours before you need your breath smelling nicely.

Bonus Tip– If worse comes to worse and you just don’t have the necessary items needed… make sure to keep your distance. In most cultures is acceptable to talk to someone without getting very close to their face.

These tips can help you remain professional without bothering you or those around you with bad breath.

 How to Fix Bad Breath without Gum

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Wednesday 12th of July 2017

I really liked that you have mentioned which foods to avoid in order to eliminate bad breath. As far as an effective cure is concerned, I think eating fruits and keeping yourself hydrated can truly help. For an instant solution, Cool Mint always works! Thanks for sharing this post!

Anita Fowler

Wednesday 19th of July 2017

Thanks for stopping by!


Monday 13th of February 2017

I was eating an apple as I read this lol. Also try not drinking soda's or juice. They really dry up your mouth and don't forget to brush you gums. ;D

Anita Fowler

Monday 13th of February 2017

Great tips! haha that bit about the apple made me laugh!

Sarah Flynn

Monday 30th of January 2017

Nice tips - I never heard about the tounge brush!

How To Get Fresh Breath Without Chewing Gum | Test Cron

Thursday 24th of March 2016

[…] How to Fix Bad Breath without Gum | Live Like You Are Rich – How to Fix Bad Breath without Gum. Home; Finances. Save Money; Make Money; The Credit Game; … But there are times when chewing gum really isn’t available, … […]


Thursday 7th of August 2014

I certainly agree with you about avoiding strong-smelling foods before important situations. More than once I've regretted eating garlic bread at a restaurant though I like your idea of gnawing on a carrot. !

Anita Fowler

Thursday 7th of August 2014

Thanks for the comment. I have done that very thing too!