If you have never tasted the combination of mustard, scrambled eggs, and bread grilled to perfection, you are missing out. This is an easy and delicious low calorie sandwich. What makes it even better is that it only takes a few minutes to make, has 175 calories with 12 grams of protein, and is really inexpensive!
It is perfect for breakfast, lunch, or even just a snack.
First, scramble 2 egg whites (per sandwich) using cooking spray/Pam. Stir in a half tablespoon or so of yellow mustard (to taste).
Next, spread mustard on 2 thin sliced bread (or low calorie bread). We just use the thin-sliced sandwich bread which only has 70 calories each slice.
Next, heat a sandwich maker, a panini grill, or a George Forman (spray the grill with nonfat cooking spray first) and put the egg whites in between both pieces of bread and toast the bread until golden brown.
If you don’t have a grill, simply toast the bread before you put mustard on it and prepare it like a normal sandwich.
I love this Krups grilled sandwich maker! In just a few minutes it toasts all sandwiches perfectly while melting everything inside! We use it about once a week-minimum- it’s my favorite.
After you have grilled your sandwich, enjoy the guiltless-deliciousness!
Ingredients (per 1 sandwich)
2 slices thin sandwich bread or low calorie bread
2 egg whites, scrambled
1-2 Tablespoons yellow mustard (to taste)
cooking spray
- 2 slices thin sandwich bread or low calorie bread
- 2 egg whites, scrambled
- 1-2 Tablespoons yellow mustard (to taste)
- cooking spray
- First, scramble 2 egg whites (per sandwich) using cooking spray/Pam. Stir in a half tablespoon or so of yellow mustard (to taste).
- Next, spread mustard on 2 thin sliced bread (or low calorie bread). We just use the thin sliced sandwich bread which only has 70 calories each slice.
- Next, heat a sandwich maker, a panini grill, or a George Forman (spray the grill with nonfat cooking spray first) and put the egg whites in between both pieces of bread and toast the bread until golden brown.
- If you don’t have a grill, simply toast the bread before you put mustard on it and prepare it like a normal sandwich.
- After you have grilled your sandwich, enjoy the guiltless-deliciousness!
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Kelly
Monday 16th of February 2015
Just because you believe being a vegan is the best choice does not give you the right to be so completely disrespectful to people who think what they eat is the best choice. Your attitude is why people don't like vegans-- preachy, rude and obnoxious.
markgil
Monday 16th of February 2015
veganism is about much more than just a mere dietary choice-it is about non-violence and doing the least harm possible. how is it "preachy, rude or obnoxious" to ask people not to support the torture, abuse and murder of innocent, helpless cows, pigs, chickens and fishes-all for a trivial momentary taste sensation? is not the true measure of disrespect the idea that other beings must suffer and die for one's dinner plate?
if you wish to learn the truth about how animal products get to your plate, please watch this short video:
youtube.com/watch?v=dEo2uRBgWLU
markgil
Sunday 25th of January 2015
along with being extremely unhealthy, chickens eggs and dairy cheese supports extreme violence and cruelty. if one wishes to live their values of kindness, empathy and compassion, the only option is to live vegan.
Anita Fowler
Monday 26th of January 2015
.....not sure what to say except that more humans eat eggs, dairy, and cheese than do not... good luck to you.